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DistingtonCommunity School

Empower, Learn, Celebrate

First Steps Cumbria

First Step provides free, talking therapies to adults in North Cumbria. First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.

 

Please click on the link below to access their website!

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